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21 Feb 2021

A Walking Desk and Beating the Covid 15

By Laurie Edge-Hughes, BScPT, MAnimSt (Animal Physio), CAFCI, CCRTAre you spending too much time at home in front of the computer?  Have you put on the "Covid 15"?  Do you keep saying you’re too busy to exercise?Well here’s an option!!!Stay healthy everyone!... More

22 Jan 2021

Self Neck Traction

I sense a theme!  Turns out whenever I sit down to think of a Two Hands Physio blog... my neck must hurt!  Because here we have another home health tip on how to do neck traction. One thing I am missing with this pandemic is my yoga.  Sure, I could do it by myself... but I get bored without a class to try to keep up with.  I could do it online... but I have country internet, and it’s not always as speedy as it could be.  So I just walk instead.  What I am not... More

21 Dec 2020

Holiday Pains

Just a handful of tips for the holidays to keep you feeling fine! It likely comes as no surprise that the holidays can create a few bad habits. Not likely lifelong habits, but seasonal habits. One such bad habit is the tendency to drink or eat a bit too much and a bit too much of what we shouldn’t! Last year, I put on about 7 – 10 pounds. I’m guessing because I didn’t weight myself for about two weeks after New Year’s… I know it wasn’t going to be pr... More