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31 Aug 2020

How to do Self Neck Mobilizations

Want to try something to help with your neck pain?  Watch the video for something that you can try at home.Disclaimer: If your neck hurts to do this or hurts worse afterwards, then stop and seek professional guidance (specific to your neck).    ... More

22 Jul 2020

Do a Kiruna!

By Laurie Edge-Hughes, BScPT, MAnimSt, CAFCI, CCRT So, here’s a blog that comes from a story told to me by a Swedish friend. Thank you, Inger Jacobson, for inspiring this blog!As if the Swedes couldn’t get any healthier, this story proves that they outdo us all in making physical activity a priority in life. I was told about a new trend that started because of a conference in Kiruna, Sweden. At the conference one lady told that when her mother goes to sit down, she does 10 repet... More

18 Jun 2020

Preventing back pain

The following is a video based on a research paper entitled, Restriction in Lateral Bending Range of Motion, Lumbar Lordosis, and Hamstring Flexibility Predicts the Development of Low Back Pain: A Systematic Review of Prospective Cohort Studies.Available at: out the recommendations to try out for yourself!... More