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30 Dec 2022

STOP SUCKING IT IN!!

By Erin Lanting, BSc., MScPT  Wherever you are right now, in whatever position you might be, what is happening with your stomach? Are you pulling it in or is it completely relaxed? Chances are that many of you are pulling those tummy’s in and its likely something you are doing without even realizing it. How many of you want to look your best on the beach or in a photo? These are just a couple reasons we may consciously pull our bellies in, which can then lead to us doing it on mo... More

30 Oct 2022

Exercises For Your Feet

By Erin Lanting, BSc., MScPT   Chances are, your feet aren’t getting much attention!  That’s a shame!  Those puppies work hard for you day in and day out!Here are some exercises to show your feet a little love!                  ... More

31 Aug 2022

My Thoughts on Pronation…

By Erin Lanting, BSc, MScPT This is a blog for any of you who are either runners, have foot pain, have bought running shoes and were told you overpronate, think you have flat feet or were told by a health professional that you do, or simply wondering whether you have a foot problem.  Often people are told they excessively pronate (flatten)  their feet and therefore need orthotics or a stability shoe to correct it. Although there is such a thing as “overpronation” ... More

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