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08 Feb 2023

Why do my shoulder blades stick out?

By Erin Lanting, BSc, MScPT Do you feel like, or have you been told that your shoulder blades stick out? This is called scapular winging and it’s essentially a muscular weakness that often results from poor posture and/or muscle imbalance. Today we are going to talk about what scapular winging is, why it happens and ultimately what we can do about it to bring our muscles back into balance and prevent future injury. I will post some articles and videos to our facebook page in the coming we... More

30 Dec 2022


By Erin Lanting, BSc., MScPT  Wherever you are right now, in whatever position you might be, what is happening with your stomach? Are you pulling it in or is it completely relaxed? Chances are that many of you are pulling those tummy’s in and its likely something you are doing without even realizing it. How many of you want to look your best on the beach or in a photo? These are just a couple reasons we may consciously pull our bellies in, which can then lead to us doing it on mo... More

30 Oct 2022

Exercises For Your Feet

By Erin Lanting, BSc., MScPT   Chances are, your feet aren’t getting much attention!  That’s a shame!  Those puppies work hard for you day in and day out!Here are some exercises to show your feet a little love!                  ... More