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23 Nov 2020

Taping your Bunion

by Laurie Edge-Hughes, BScPT, MAnimSt, CAFCI, CCRT *** Graphic Content Alert***Just kidding!  It’s only my foot.  Not the most beautiful foot!  My foot with a bunion!WebMD estimates that 23 percent of people aged 18 to 65, and 36 percent of those older than 65 have bunions, a sometimes painful deformity of the big toe.A bunion won’t go away on its own; it can only worsen with age. A mild bunion may not be painful early on, but it can eventually lead to b... More

31 Aug 2020

How to do Self Neck Mobilizations

Want to try something to help with your neck pain?  Watch the video for something that you can try at home.Disclaimer: If your neck hurts to do this or hurts worse afterwards, then stop and seek professional guidance (specific to your neck).    ... More

22 Jul 2020

Do a Kiruna!

By Laurie Edge-Hughes, BScPT, MAnimSt, CAFCI, CCRT So, here’s a blog that comes from a story told to me by a Swedish friend. Thank you, Inger Jacobson, for inspiring this blog!As if the Swedes couldn’t get any healthier, this story proves that they outdo us all in making physical activity a priority in life. I was told about a new trend that started because of a conference in Kiruna, Sweden. At the conference one lady told that when her mother goes to sit down, she does 10 repet... More