Blog
14 Apr 2019
Are You Squatting Enough?
By Laurie Edge-Hughes I bet you had to think about that! Maybe you thought there was a typo in that title. But no! It’s exactly what I mean. Squatting is a good preventative maneuver for your knees!Now, those of you with knee problems are likely thinking, “YIKES”! However, maybe trying to squat more often could take care of that.Here’s a helpful (and I think slightly motivational) video on the topic! I ... More
11 Mar 2019
How to Thrive
Laurie Edge-Hughes, BScPT, CAFCIYou simply must read (or listen) to the book THRIVE by Arianna Huffington, of The Huffington Post fame. I was recently reminded of it after listening to an interview with her. So much wisdom! So, much so, that I want to give you the 12 highlights of the book and a wonderful little poster that serves as a reminder of these. Yes, as a physical therapist, I am trained to treat the aches and pains in your physical body… but all of us need to do a better jo... More
26 Jan 2019
Steal your dog’s peanut ball
Check out this great info graphic pertaining to exercises YOU can do with your dog’s peanut ball!!! ... More
