18 Jun 2020
The following is a video based on a research paper entitled,
Restriction in Lateral Bending Range of Motion, Lumbar Lordosis, and Hamstring Flexibility Predicts the Development of Low Back Pain: A Systematic Review of Prospective Cohort Studies.
Available at: https://pubmed.ncbi.nlm.nih.gov/28476110/
Check out the recommendations to try out for yourself!