Blog
28 Nov 2021
Why Stretching Isn’t Always the Answer
By Erin Lanting, BSc, MScPTA story I hear often from my clients is that they always feel tight in a certain area yet stretching doesn’t seem to help. In fact, in some cases they feel stretching has made things worse. Why is this? Wouldn’t it make sense that if a muscle feels “tight” we should stretch it? Not necessarily...lets dive in. What exactly is muscle tightness? What we perceive as muscle tightness is known as hypertonicity or in other words, increased muscle ... More
30 Oct 2021
A Low Back Stretch
By Laurie Edge-Hughes, BScPT, MAnimSt, CAFCI, CCRT Here’s another one for you! Got back pain? Maybe this will help! ... More
24 Sep 2021
Help your Shoulders, Neck, & Upper Back
By Laurie Edge-Hughes, BScPT, MAnimSt (Animal Physio.), CAFCI, CCRT Enjoy this video that takes you through two simple stretches and one (okay, kinda two) exercise(s) to help your shoulder - neck - upper back region. Feel fabulous this fall with these!Check it out! ... More
