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18 Mar 2021

Wrist Pain! Public Service Announcement for Those Who Use their Hands!!!

Repetitive hand movements can be tough on the wrists. Spring cleaning season has begun… and maybe you’re feeling the impact! Are you someone that gets wrist pain? Have you heard of the condition Carpal Tunnel Syndrome? Let’s give that some attention!Carpal Tunnel Syndrome (wrist):The Carpal Tunnel is a narrow passageway through the wrist for nerves and blood vessels to connects the forearm to the hand. Carpal Tunnel Syndrome occurs when one of the nerves in the tunnel (typical... More

21 Feb 2021

A Walking Desk and Beating the Covid 15

By Laurie Edge-Hughes, BScPT, MAnimSt (Animal Physio), CAFCI, CCRTAre you spending too much time at home in front of the computer?  Have you put on the "Covid 15"?  Do you keep saying you’re too busy to exercise?Well here’s an option!!!Stay healthy everyone!... More

22 Jan 2021

Self Neck Traction

I sense a theme!  Turns out whenever I sit down to think of a Two Hands Physio blog... my neck must hurt!  Because here we have another home health tip on how to do neck traction. One thing I am missing with this pandemic is my yoga.  Sure, I could do it by myself... but I get bored without a class to try to keep up with.  I could do it online... but I have country internet, and it’s not always as speedy as it could be.  So I just walk instead.  What I am not... More