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22 Jan 2021

Self Neck Traction

I sense a theme!  Turns out whenever I sit down to think of a Two Hands Physio blog... my neck must hurt!  Because here we have another home health tip on how to do neck traction. One thing I am missing with this pandemic is my yoga.  Sure, I could do it by myself... but I get bored without a class to try to keep up with.  I could do it online... but I have country internet, and it’s not always as speedy as it could be.  So I just walk instead.  What I am not... More

21 Dec 2020

Holiday Pains

Just a handful of tips for the holidays to keep you feeling fine! It likely comes as no surprise that the holidays can create a few bad habits. Not likely lifelong habits, but seasonal habits. One such bad habit is the tendency to drink or eat a bit too much and a bit too much of what we shouldn’t! Last year, I put on about 7 – 10 pounds. I’m guessing because I didn’t weight myself for about two weeks after New Year’s… I know it wasn’t going to be pr... More

23 Nov 2020

Taping your Bunion

by Laurie Edge-Hughes, BScPT, MAnimSt, CAFCI, CCRT *** Graphic Content Alert***Just kidding!  It’s only my foot.  Not the most beautiful foot!  My foot with a bunion!WebMD estimates that 23 percent of people aged 18 to 65, and 36 percent of those older than 65 have bunions, a sometimes painful deformity of the big toe.A bunion won’t go away on its own; it can only worsen with age. A mild bunion may not be painful early on, but it can eventually lead to b... More