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21 Dec 2020

Holiday Pains

Just a handful of tips for the holidays to keep you feeling fine! It likely comes as no surprise that the holidays can create a few bad habits. Not likely lifelong habits, but seasonal habits. One such bad habit is the tendency to drink or eat a bit too much and a bit too much of what we shouldn’t! Last year, I put on about 7 – 10 pounds. I’m guessing because I didn’t weight myself for about two weeks after New Year’s… I know it wasn’t going to be pr... More

23 Nov 2020

Taping your Bunion

by Laurie Edge-Hughes, BScPT, MAnimSt, CAFCI, CCRT *** Graphic Content Alert***Just kidding!  It’s only my foot.  Not the most beautiful foot!  My foot with a bunion!WebMD estimates that 23 percent of people aged 18 to 65, and 36 percent of those older than 65 have bunions, a sometimes painful deformity of the big toe.A bunion won’t go away on its own; it can only worsen with age. A mild bunion may not be painful early on, but it can eventually lead to b... More

31 Aug 2020

How to do Self Neck Mobilizations

Want to try something to help with your neck pain?  Watch the video for something that you can try at home.Disclaimer: If your neck hurts to do this or hurts worse afterwards, then stop and seek professional guidance (specific to your neck).    ... More